Dismantling the Inner Critic
By Alexis Ward, MFT How would you describe your relationship with yourself and your inner critic? In moments of stress, is your internal dialogue supportive and loving or critical and…
True Grit: What it Takes for Men to Overcome Adversity
Charles Portis’ 1968 classic western novel True Grit is about 14-year-old Mattie Ross, who hires an old, down-and-out U.S. Marshall named Rooster Cogburn to help her track down her father’s…
5 Things You Can Do Now To Stay Calm During A World Pandemic
The Coronavirus pandemic is making most of us worried, and many of us anxious. In this post, I am going to tell you about 5 things you can do to…
What is Telehealth?
Telehealth, or virtual therapy, has quickly gained popularity during COVID because now, more than ever, people are seeking help for issues at home, work or in their personal life. But…
Mental Wellness in College: Help for Depression and Anxiety
By Tad Lusk, LPC How many times have you heard the old cliché “college is the best time of your life!” When I was in college, I knew I heard…
Date Night Ideas in the Denver Area
Denver is full of restaurants and bars, but what if you want a date night idea in Denver that is out of the box, you have come to the right…
The Tech Addiction Problem
By Rotem Brayer, LPC Since the average person spends 3 hours a day on his phone, on average, technology addiction is not going away anytime soon. And since most of…
Internet Addiction
By Rotem Brayer, LPC Do you want to stop your internet addiction? If you can’t stop being on the internet, and you want to quit - I am here to…
Anger Management for Men: A Different Approach
By Tad Lusk, LPC Has your anger management ever gotten in the way of having good relationships with your significant other, your friends, or your coworkers? Do you feel like…