Most men who reach out have been carrying something for a while: anxiety that won’t let up, a short fuse, a low mood that’s started to feel normal, or something from the past that keeps coming back. These are treatable, and therapy helps many men with them.
In your first sessions, your therapist learns what’s going on, explains how you’ll work on it together, and checks in with you along the way about whether it’s helping. A lot of men tell us that’s when things start to feel more manageable.