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Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

Holiday Safety Planning
30Nov

Holiday Safety Planning

By Jesse A. Proia M.A., LMFT Passively moving into the holidays can leave us vulnerable to behave from a place of reactivity that is frequently

Why You Should Stay in Therapy Even When Things Are Going Well
16Nov

Why You Should Stay in Therapy Even When Things Are

If you’re like many men, you started therapy with a specific goal in mind. Maybe you wanted help coping with a hard season of life

October is Domestic Violence Awareness Month
18Oct

October is Domestic Violence Awareness Month

What is abuse? What is a healthy relationship? This is what I have learned from being a domestic violence prevention and intervention specialist. Jesse Proia 

Men’s Mental Health Resource Guide
10Oct

Men’s Mental Health Resource Guide

Men’s mental illness has been called a silent crisis. More than six million men in America are affected by depression each year, one in 10

What is EMDR Therapy for Men?
28Sep

What is EMDR Therapy for Men?

Trauma impacts men twice: the moment of the experience and then not being able to talk about it.  Take this all too common example, a

Bi Erasure Is Way More Basic Than Pumpkin Spice Lattes.
21Sep

Bi Erasure Is Way More Basic Than Pumpkin Spice Lattes.

See Jesse’s bio here. September is Bi Visibility Month.  As the autumn temperatures begin to cool and people start basic-shaming pumpkin spice enthusiasts, how about instead

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