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A Practical Guide to Starting Therapy for Men

New to therapy or just new to Denver Men’s Therapy?

Download this free ebook “A Practical Guide to Starting Therapy for Men”

The goal of this book is to help you with the important first step. This book will provide education about the therapy process and some common issues men address in therapy. In addition, there are some great resources and tips to improve your mental wellness.

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More Resources From our Expert Therapists

Lonely Man? Therapy for Male Loneliness in Denver

When Being a Lonely Man Becomes a Mental Health Issue Key Takeaways: Loneliness vs. Depression: Loneliness is social pain; depression is a mood disorder. In men, they often overlap. The Denver Factor: High rates of male isolation are common in Denver due to “transplant culture” and remote work. Therapy Timeline: Most men see relief in […]

EMDR for Anxiety

Key Takeaways EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy developed in 1987 by psychologist Francine Shapiro. Originally designed for trauma, it has become a widely used approach for reducing anxiety by helping the brain reprocess distressing memories and triggers that keep you stuck in fear mode. Research spanning 1997–2017 (including six randomized […]

Ketamine Assisted Psychotherapy: A Powerful Path To Healing

Ketamine Assisted Psychotherapy: A Powerful Path To Healing Key Takeaways Consider Integrating Ketamine-Assisted Psychotherapy (KAP): Explore the potential benefits of KAP, especially when integrated with psychotherapy, for improved mental health outcomes. In Colorado, ketamine treatment is legal and a controlled substance. KAP first requires an intake with a prescribing physician. Then work with a therapist […]