EMDR for Depression
EMDR Therapy for Depression: When It Fits and What to Expect Quick Answer EMDR therapy in Denver is especially relevant when depression is connected to…
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Resources From Our Team of Experts
These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.
Why am I Jealous of My Girlfriend’s Past and What…
Jealous of My Girlfriend’s Past? Here’s What’s Really Going On Quick answer: Feeling jealous of your girlfriend’s past is more common than most men realize,…
When Being a Lonely Man Becomes a Mental Health Issue
When Being a Lonely Man Becomes a Mental Health Issue Therapy for male loneliness focuses on three things: Distinguishing loneliness (social pain) from depression (mood…
EMDR for Anxiety
Key Takeaways EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy developed in 1987 by psychologist Francine Shapiro. Originally designed for trauma, it has…
Ketamine Assisted Psychotherapy: A Powerful Path To Healing
Ketamine Assisted Psychotherapy: A Powerful Path To Healing Key Takeaways Consider Integrating Ketamine-Assisted Psychotherapy (KAP): Explore the potential benefits of KAP, especially when integrated with…
Depression Keeps Coming Back
Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A…
Holiday Safety Planning
30 Nov
By Jesse A. Proia M.A., LMFT Passively moving into the holidays can leave us vulnerable to behave from a place of reactivity that is frequently
Why You Should Stay in Therapy Even When Things Are Going Well
16 Nov
If you’re like many men, you started therapy with a specific goal in mind. Maybe you wanted help coping with a hard season of life
October is Domestic Violence Awareness Month
18 Oct
What is abuse? What is a healthy relationship? This is what I have learned from being a domestic violence prevention and intervention specialist. Jesse Proia
Men’s Mental Health Resource Guide
10 Oct
Men’s Mental Health Matters Men’s mental illness has been called a silent crisis. More than six million men in America are affected by depression each
Bisexual Erasure Is Way More Basic Than Pumpkin Spice Lattes.
21 Sep
September is Bisexual Visibility Month. As the autumn temperatures begin to cool and people start basic-shaming pumpkin spice enthusiasts, how about instead we turn that critical
Men’s Mental Health — Supporting a Loved One in Therapy
7 Sep
Seeking out help can be difficult when you’re struggling. Whether it be shame about the situation, feeling like you don’t measure up or overconfidence that