Self-Esteem vs Self-Confidence: What Every Man Needs to Know
You’re good at what you do. Maybe even great.People rely on you. You show up. You lead. You get the job done. But when the noise settles, and it’s just…
Brainspotting vs EMDR: A Guide to Trauma Therapy Options
When it comes to healing from trauma, finding the right therapeutic approach can feel overwhelming.As men, we often face unique challenges in accessing therapy services that truly understand and address…
Can Men Develop PTSD from Emotional Abuse? Understanding the Impact and Path to Recovery
When you think of post-traumatic stress disorder (PTSD), you might picture combat veterans or survivors of physical violence.But here's what research tells us: your brain processes emotional attacks—constant criticism, manipulation,…
Outdoor mens group
What is Male-Friendly Therapy? A Guide
Therapy That Works for Men: Understanding Male-Friendly ApproachesAccording to the CDC, men account for nearly 80% of suicides in the United States, despite making up just half of the population.…
Self Care For Men
Is self-care for men even a thing? The term "self-care" is usually geared towards women, so what does self-care for men look like?
Rushmore
6 ways to cope with political stress
Key TakeawaysPolitical stress can show up as anxiety, anger, or frustration, and it can affect your mental health.Dealing with political anxiety includes strategies such as establishing boundaries, having constructive conversations,…
Contempt
Contempt in Relationships
Key TakeawaysContempt is a damaging emotion in relationships. It breeds disrespect, slowly eating away at the core of mutual respect and understanding.To recognize contempt, carefully listen to what someone says…
1in6: Male Sexual Abuse
Before we get into the 1in6 statistic, I want to say good work. If you are reading this you might be taking the first steps in the right direction on…
Ketamine Assisted Group Therapy: Exploring Healing Powers
Ketamine-assisted group therapy, with the support of a trained therapist, offers a unique approach to mental health treatment, combining the benefits of ketamine with the power of group dynamics. While…