What if the past refused to stay in the past?For many men, trauma doesn’t feel like a distant memory, it feels like it’s still happening. It disrupts sleep, relationships, and…
When you think of post-traumatic stress disorder (PTSD), you might picture combat veterans or survivors of physical violence.But here's what research tells us: your brain processes emotional attacks—constant criticism, manipulation,…
Before we get into the 1in6 statistic, I want to say good work. If you are reading this you might be taking the first steps in the right direction on…
Sooner or later, of course, it helps to talk through the trauma of the situation with co-workers, family, friends, and professional therapists. First responders more often, however, choose not to discuss trauma and men’s issues
Working in a high stress job can take its toll on your mental health. Even with all the training that comes with being a first responder, fire fighter or police…
A man must be strong at all times. A man is not to show that he’s hurting. A man is to “tighten up”. Boys will be boys. Drinking is how you deal with hard times. Drugs are fine to let loose. These are the messages men are brought up hearing. And it is such messages during our socialization that have a potential of making our lives a downward spiral when also dealing with psychological trauma.
At least one in six men has been a victim of sexual abuse of some sort, at some point in their lives. Therefore, if you were sexually abused as a…
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