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Blog Posts

Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

Warning Signs: The Hidden Symptoms of Porn Addiction You Need to Know
23Apr

Warning Signs: The Hidden Symptoms of Porn Addiction You Need…

Porn addiction is a topic many people don’t want to talk about but it affects more people than most of us realize. Lets face it,…

Self-Esteem vs Self-Confidence: What Every Man Needs to Know
21Apr

Self-Esteem vs Self-Confidence: What Every Man Needs to Know

You’re good at what you do. Maybe even great. People rely on you. You show up. You lead. You get the job done. But when…

Brainspotting vs EMDR: A Guide to Trauma Therapy Options
04Apr

Brainspotting vs EMDR: A Guide to Trauma Therapy Options

When it comes to healing from trauma, finding the right therapeutic approach can feel overwhelming. As men, we often face unique challenges in accessing therapy…

Can Men Develop PTSD from Emotional Abuse? Understanding the Impact and Path to Recovery
04Apr

Can Men Develop PTSD from Emotional Abuse? Understanding the Impact…

When you think of post-traumatic stress disorder (PTSD), you might picture combat veterans or survivors of physical violence. But here’s what research tells us: your…

Why Depression Keeps Coming Back: Strategies for Resilience
13Feb

Why Depression Keeps Coming Back: Strategies for Resilience

Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A…

What is Male-Friendly Therapy? A Guide
12Feb

What is Male-Friendly Therapy? A Guide

What is Male-Friendly Therapy? A Guide According to the CDC, the suicide rate for men in 2022 was approximately four times higher than the rate…

A man on his laptop addressing the growing problem of technology addiction.

The Tech Addiction Problem

By Rotem Brayer, LPC Since the average person spends 3 hours a day on his phone, on average, technology addiction is not going away anytime

Man surfing the net needing to overcome internet addiction and its impact on mental health

Internet Addiction

By Rotem Brayer, LPC Do you want to stop your internet addiction? If you can’t stop being on the internet, and you want to quit

Firefighting men symbolizing first responders and PTSD- addressing trauma in high-stress occupations

First Responders and PTSD

Sooner or later, of course, it helps to talk through the trauma of the situation with co-workers, family, friends, and professional therapists. First responders more

Male survivors of childhood sexual abuse holding a leaf on the lakeside

Male Childhood Sexual Abuse

Men’s Health and CSA Survivor Recovery Child sex abuse can be a difficult experience to process and discuss with anyone. This is particularly true, for