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Blog Posts

Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

Attachment Style: How to Break the Cycle of Unhealthy Relationships
11Nov

Attachment Style: How to Break the Cycle of Unhealthy Relationships

Have you ever noticed how some of us seem to struggle with a history of unhealthy relationships? Maybe it’s you who does this? Or have…

Understanding Male Postpartum Depression
13Jun

Understanding Male Postpartum Depression

Becoming a dad is life-changing. It can bring joy, pride, and purpose. But for many men, it also brings something unexpected: depression. If you’re feeling…

Warning Signs: The Hidden Symptoms of Porn Addiction You Need to Know
12Jun

Warning Signs: The Hidden Symptoms of Porn Addiction You Need…

Warning Signs: The Hidden Symptoms of Porn Addiction You Need to Know Porn addiction is a topic many people don’t want to talk about but…

Feeling Smothered in Your Relationship? 10 Signs and Solutions for Men
14May

Feeling Smothered in Your Relationship? 10 Signs and Solutions for…

That tight feeling in your chest? It’s not just in your head. When you’re lying awake at night wondering why you feel on edge around…

Shame vs Embarrassment: Understanding the Difference and Why It Matters for Men
14May

Shame vs Embarrassment: Understanding the Difference and Why It Matters…

You might brush it off as embarrassment. A quick flush of heat, a moment you want to forget.  But if the feeling lingers, if it…

PTSD vs Anxiety: What Every Man Should Know About Their Differences
12May

PTSD vs Anxiety: What Every Man Should Know About Their…

You’re functioning. Handling your responsibilities. But something feels off. You’re restless, easily irritated, or find yourself overreacting to things that never used to bother you.…

Man surfing the net needing to overcome internet addiction and its impact on mental health

Internet Addiction

By Rotem Brayer, LPC Do you want to stop your internet addiction? If you can’t stop being on the internet, and you want to quit

Firefighting men symbolizing first responders and PTSD- addressing trauma in high-stress occupations

First Responders and PTSD

Sooner or later, of course, it helps to talk through the trauma of the situation with co-workers, family, friends, and professional therapists. First responders more

Male survivors of childhood sexual abuse holding a leaf on the lakeside

Male Childhood Sexual Abuse

Men’s Health and CSA Survivor Recovery Child sex abuse can be a difficult experience to process and discuss with anyone. This is particularly true, for