Why Depression Keeps Coming Back: Strategies for ResilienceIt’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A have experienced at least one major…
Before we get into the 1in6 statistic, I want to say good work. If you are reading this you might be taking the first steps in the right direction on…
If you’re like many men, you started therapy with a specific goal in mind. Maybe you wanted help coping with a hard season of life or getting over an issue…
Seeking out help can be difficult when you’re struggling. Whether it be shame about the situation, feeling like you don’t measure up or overconfidence that you are better off going…
Finding the right therapist can be a challenging task, especially in a culture that stigmatizes men’s mental health. Since men and women experience mental health symptoms differently, men can benefit…
Charles Portis’ 1968 classic western novel True Grit is about 14-year-old Mattie Ross, who hires an old, down-and-out U.S. Marshall named Rooster Cogburn to help her track down her father’s…
Can mental health and addictions affect relationships in a negative way? As a spouse, partner, friend or family member, we’re affected by his struggle in many ways. Addiction, depression, emotional…
New to Therapy? Here’s What to Expect By Tad Lusk, LPC Reaching out for help is not always easy. In fact, it’s most often hard. It takes courage, determination, fortitude…
Growth, Change, Fulfillment Many guys are excited about the growth, change and fulfillment that therapy brings. For other men they want to avoid it like the plague. If there is…
