EMDR for Anxiety
Key Takeaways EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy developed in 1987 by psychologist Francine Shapiro. Originally designed for trauma, it has become a widely used approach…
Anxiety in Men – How Do Men Experience Anxiety?
Both men and women experience anxiety, but anxiety in men and the way they express it, and deal with it, can be quiet different.
Mental Wellness in College: Help for Depression and Anxiety
By Tad Lusk, LPC How many times have you heard the old cliché “college is the best time of your life!” When I was in college, I knew I heard…