Blog

Blog Posts

Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

EMDR for Anxiety
17Dec

EMDR for Anxiety

Key Takeaways EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy developed in 1987 by psychologist Francine Shapiro. Originally designed for trauma, it has…

Ketamine Assisted Psychotherapy: A Powerful Path To Healing
01Dec

Ketamine Assisted Psychotherapy: A Powerful Path To Healing

Ketamine Assisted Psychotherapy: A Powerful Path To Healing Key Takeaways Consider Integrating Ketamine-Assisted Psychotherapy (KAP): Explore the potential benefits of KAP, especially when integrated with…

Depression Keeps Coming Back
25Nov

Depression Keeps Coming Back

Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A…

Attachment Style: How to Break the Cycle of Unhealthy Relationships
11Nov

Attachment Style: How to Break the Cycle of Unhealthy Relationships

Have you ever noticed how some of us seem to struggle with a history of unhealthy relationships? Maybe it’s you who does this? Or have…

Understanding Male Postpartum Depression
13Jun

Understanding Male Postpartum Depression

Becoming a dad is life-changing. It can bring joy, pride, and purpose. But for many men, it also brings something unexpected: depression. If you’re feeling…

Warning Signs: The Symptoms of Porn Addiction You Need to Know
12Jun

Warning Signs: The Symptoms of Porn Addiction You Need to…

Warning Signs: The Symptoms of Porn Addiction You Need to Know Porn addiction is a topic many people don’t want to talk about but it…

Man looking worried at work.

EMDR for Anxiety

Key Takeaways EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy developed in 1987 by psychologist Francine Shapiro. Originally designed for trauma, it has

Depression keeps coming back

Depression Keeps Coming Back

Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A