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Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

Attachment Style: How to Break the Cycle of Unhealthy Relationships
11Nov

Attachment Style: How to Break the Cycle of Unhealthy Relationships

Have you ever noticed how some of us seem to struggle with a history of unhealthy relationships? Maybe it’s you who does this? Or have…

Understanding Male Postpartum Depression
13Jun

Understanding Male Postpartum Depression

Becoming a dad is life-changing. It can bring joy, pride, and purpose. But for many men, it also brings something unexpected: depression. If you’re feeling…

Warning Signs: The Symptoms of Porn Addiction You Need to Know
12Jun

Warning Signs: The Symptoms of Porn Addiction You Need to…

Warning Signs: The Symptoms of Porn Addiction You Need to Know Porn addiction is a topic many people don’t want to talk about but it…

Feeling Smothered in Your Relationship? 10 Signs and Solutions for Men
14May

Feeling Smothered in Your Relationship? 10 Signs and Solutions for…

That tight feeling in your chest? It’s not just in your head. When you’re lying awake at night wondering why you feel on edge around…

Shame vs Embarrassment: Understanding the Difference and Why It Matters for Men
14May

Shame vs Embarrassment: Understanding the Difference and Why It Matters…

You might brush it off as embarrassment. A quick flush of heat, a moment you want to forget.  But if the feeling lingers, if it…

PTSD vs Anxiety: What Every Man Should Know About Their Differences
12May

PTSD vs Anxiety: What Every Man Should Know About Their…

You’re functioning. Handling your responsibilities. But something feels off. You’re restless, easily irritated, or find yourself overreacting to things that never used to bother you.…

Man in therapeutic dialogue with a therapist, promoting open communication in anxiety therapy sessions.

The Power of a Therapeutic Alliance

By Dr. Jason Whitehead, MDiv, LCSW, PhD No one starts psychotherapy reveling in their successes. I’ve never heard, “It’s been a great life and I

Gathering of friends & family at dinner during the holiday season- when safety planning is required

Holiday Safety Planning

By Jesse A. Proia M.A., LMFT Passively moving into the holidays can leave us vulnerable to behave from a place of reactivity that is frequently