6 ways to cope with political stress
Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…
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Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…
Key Takeaways Contempt is a damaging emotion in relationships. It breeds disrespect, slowly eating away at the core of mutual respect and understanding. To recognize…
Both men and women experience anxiety, but anxiety in men and the way they express it, and deal with it, can be quiet different.
Recognizing the signs a man needs therapy, especially depression, is crucial for his well-being. From struggling with emotions, and anger to experiencing relationship difficulties, these…
One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study. Religious trauma is clearly becoming more common than…
93% of teletherapy users felt they could share the same information virtually as in person. 96% were satisfied with their sessions. 85% were comfortable talking…
What is Movember? Movember is a month-long donation and awareness campaign that takes place every year in November that shines a spotlight on men’s physical
By Megan Hall, LCSW Hey Parents, specifically white parents, I wanted to take a moment and talk with you on how to talk about race
By Alexis Ward, MFT How would you describe your relationship with yourself and your inner critic? In moments of stress, is your internal dialogue supportive
Is self-care for men even a thing? The term “self-care” is usually geared towards women, so what does self-care for men look like?
Charles Portis’ 1968 classic western novel True Grit is about 14-year-old Mattie Ross, who hires an old, down-and-out U.S. Marshall named Rooster Cogburn to help
The Coronavirus pandemic is making most of us worried, and many of us anxious. In this post, I am going to tell you about 5
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