These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.
Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A…
What is Male-Friendly Therapy? A Guide According to the CDC, the suicide rate for men in 2022 was approximately four times higher than the rate…
Is self-care for men even a thing? The term "self-care" is usually geared towards women, so what does self-care for men look like?
Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…
Key Takeaways Contempt is a damaging emotion in relationships. It breeds disrespect, slowly eating away at the core of mutual respect and understanding. To recognize…
Both men and women experience anxiety, but anxiety in men and the way they express it, and deal with it, can be quiet different.
By Jesse A. Proia M.A., LMFT Passively moving into the holidays can leave us vulnerable to behave from a place of reactivity that is frequently
If you’re like many men, you started therapy with a specific goal in mind. Maybe you wanted help coping with a hard season of life
What is abuse? What is a healthy relationship? This is what I have learned from being a domestic violence prevention and intervention specialist. Jesse Proia
Men’s Mental Health Matters Men’s mental illness has been called a silent crisis. More than six million men in America are affected by depression each
September is Bisexual Visibility Month. As the autumn temperatures begin to cool and people start basic-shaming pumpkin spice enthusiasts, how about instead we turn that critical
Seeking out help can be difficult when you’re struggling. Whether it be shame about the situation, feeling like you don’t measure up or overconfidence that
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