Blog

Blog Posts

Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

Feeling Smothered in Your Relationship? 10 Signs and Solutions for Men
14May

Feeling Smothered in Your Relationship? 10 Signs and Solutions for…

That tight feeling in your chest? It’s not just in your head. When you’re lying awake at night wondering why you feel on edge around…

Shame vs Embarrassment: Understanding the Difference and Why It Matters for Men
14May

Shame vs Embarrassment: Understanding the Difference and Why It Matters…

You might brush it off as embarrassment. A quick flush of heat, a moment you want to forget.  But if the feeling lingers, if it…

PTSD vs Anxiety: What Every Man Should Know About Their Differences
12May

PTSD vs Anxiety: What Every Man Should Know About Their…

You’re functioning. Handling your responsibilities. But something feels off. You’re restless, easily irritated, or find yourself overreacting to things that never used to bother you.…

5 Different Types of PTSD and How They Affect Men
09May

5 Different Types of PTSD and How They Affect Men

What if the past refused to stay in the past? For many men, trauma doesn’t feel like a distant memory, it feels like it’s still…

Self-Esteem vs Self-Confidence: What Every Man Needs to Know
21Apr

Self-Esteem vs Self-Confidence: What Every Man Needs to Know

You’re good at what you do. Maybe even great. People rely on you. You show up. You lead. You get the job done. But when…

Brainspotting vs EMDR: A Guide to Trauma Therapy Options
04Apr

Brainspotting vs EMDR: A Guide to Trauma Therapy Options

When it comes to healing from trauma, finding the right therapeutic approach can feel overwhelming. As men, we often face unique challenges in accessing therapy…

A man absorbed in his phone with a deep thought

Why TikTok Shouldn’t Be Your Therapist

Spend enough time scrolling TikTok, and eventually, you’re bound to come across someone dispensing mental health advice. It could be a qualified professional offering helpful

Man in therapeutic dialogue with a therapist, promoting open communication in anxiety therapy sessions.

The Power of a Therapeutic Alliance

By Dr. Jason Whitehead, MDiv, LCSW, PhD No one starts psychotherapy reveling in their successes. I’ve never heard, “It’s been a great life and I