6 ways to cope with political stress
Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…
These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.
Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…
Key Takeaways Contempt is a damaging emotion in relationships. It breeds disrespect, slowly eating away at the core of mutual respect and understanding. To recognize…
Both men and women experience anxiety, but anxiety in men and the way they express it, and deal with it, can be quiet different.
Recognizing the signs a man needs therapy, especially depression, is crucial for his well-being. From struggling with emotions, and anger to experiencing relationship difficulties, these…
One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study. Religious trauma is clearly becoming more common than…
93% of teletherapy users felt they could share the same information virtually as in person. 96% were satisfied with their sessions. 85% were comfortable talking…
By Dr. Jason Whitehead, MDiv, LCSW, PhD No one starts psychotherapy reveling in their successes. I’ve never heard, “It’s been a great life and I
Are you feeling out of touch with yourself and your life? Are you just going through the motions, feeling numb? Maybe you’ve tried therapy, but
If you’re one of the approximately 30,000 Denver families who welcomed a new baby in your life last year, congratulations! A new baby brings all
By Jesse A. Proia M.A., LMFT Passively moving into the holidays can leave us vulnerable to behave from a place of reactivity that is frequently
If you’re like many men, you started therapy with a specific goal in mind. Maybe you wanted help coping with a hard season of life
What is abuse? What is a healthy relationship? This is what I have learned from being a domestic violence prevention and intervention specialist. Jesse Proia
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