Blog

Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

13Feb

Why Depression Keeps Coming Back: Strategies for Resilience

Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A…

12Feb

What is Male-Friendly Therapy? A Guide

What is Male-Friendly Therapy? A Guide According to the CDC, the suicide rate for men in 2022 was approximately four times higher than the rate…

16Jan

Self Care For Men

Is self-care for men even a thing? The term "self-care" is usually geared towards women, so what does self-care for men look like?

15Nov

6 ways to cope with political stress

Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…

15Nov

What Does Contempt in Relationships Look Like? Understanding It

Key Takeaways Contempt is a damaging emotion in relationships. It breeds disrespect, slowly eating away at the core of mutual respect and understanding. To recognize…

13Nov

Anxiety in Men – How Do Men Experience Anxiety?

Both men and women experience anxiety, but anxiety in men and the way they express it, and deal with it, can be quiet different.

Signs A Man Needs Therapy: Recognizing The Signs

4 Sep

Recognizing the signs a man needs therapy, especially depression, is crucial for his well-being. From struggling with emotions, and anger to experiencing relationship difficulties, these

A man's hands clasped in prayer, representing the struggle in overcoming religious trauma

How To Overcome Religious Trauma: A Therapeutic Guide for Men

30 Jul

One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study. Religious trauma is clearly becoming more common than

a man considering online therapy vs in person therapy options

In-Person Vs. Online Therapy For Men: What Works Best?

30 Jul

93% of teletherapy users felt they could share the same information virtually as in person. 96% were satisfied with their sessions. 85% were comfortable talking

8 Stages of EMDR Therapy: A Step-by-Step Guide (for Men)

26 Jul

If you’re a man grappling with trauma, struggling with persistent anxiety or depression, or feeling stuck in your personal journey, EMDR therapy might offer the

12 Signs of Religious Trauma in Men: A Therapist’s Guide

25 Jul

Do you feel more anxiety than peace from religious experience? Does your doubt about religion stem from fear rather than curiosity? These emotions suggest you’re

Pink and White splash of glitter particles

Ketamine for PTSD: Benefits & Mechanisms

22 May

Ketamine for PTSD has emerged as a promising treatment option, offering hope to patients struggling with trauma symptoms. Research indicates that ketamine’s unique mechanism of