Blog

Blog Posts

Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

Warning Signs: The Hidden Symptoms of Porn Addiction You Need to Know
23Apr

Warning Signs: The Hidden Symptoms of Porn Addiction You Need…

Porn addiction is a topic many people don’t want to talk about but it affects more people than most of us realize. Lets face it,…

Self-Esteem vs Self-Confidence: What Every Man Needs to Know
21Apr

Self-Esteem vs Self-Confidence: What Every Man Needs to Know

You’re good at what you do. Maybe even great. People rely on you. You show up. You lead. You get the job done. But when…

Brainspotting vs EMDR: A Guide to Trauma Therapy Options
04Apr

Brainspotting vs EMDR: A Guide to Trauma Therapy Options

When it comes to healing from trauma, finding the right therapeutic approach can feel overwhelming. As men, we often face unique challenges in accessing therapy…

Can Men Develop PTSD from Emotional Abuse? Understanding the Impact and Path to Recovery
04Apr

Can Men Develop PTSD from Emotional Abuse? Understanding the Impact…

When you think of post-traumatic stress disorder (PTSD), you might picture combat veterans or survivors of physical violence. But here’s what research tells us: your…

Why Depression Keeps Coming Back: Strategies for Resilience
13Feb

Why Depression Keeps Coming Back: Strategies for Resilience

Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A…

What is Male-Friendly Therapy? A Guide
12Feb

What is Male-Friendly Therapy? A Guide

What is Male-Friendly Therapy? A Guide According to the CDC, the suicide rate for men in 2022 was approximately four times higher than the rate…

Man playfully giving a piggyback ride, symbolizing how you can support your man in therapy.

How to Help A Man Get into Therapy

Growth, Change, Fulfillment Many guys are excited about the growth, change and fulfillment that therapy brings. For other men they want to avoid it like

A man holding his head down wanting stress relief through counseling and therapy for men.

Relieve Stress with Counseling

During the six or so years I’ve been working as a counselor, it’s hard to imagine a personality, problem, or situation I haven’t encountered or