These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.
When Being a Lonely Man Becomes a Mental Health Issue Key Takeaways: Loneliness vs. Depression: Loneliness is social pain; depression is a mood disorder. In…
Key Takeaways EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy developed in 1987 by psychologist Francine Shapiro. Originally designed for trauma, it has…
Ketamine Assisted Psychotherapy: A Powerful Path To Healing Key Takeaways Consider Integrating Ketamine-Assisted Psychotherapy (KAP): Explore the potential benefits of KAP, especially when integrated with…
Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A…
Have you ever noticed how some of us seem to struggle with a history of unhealthy relationships? Maybe it’s you who does this? Or have…
Becoming a dad is life-changing. It can bring joy, pride, and purpose. But for many men, it also brings something unexpected: depression. If you’re feeling…
By Alexis Ward, LMFT Connection in relationships is one of the fundamental needs we all possess. Feeling seen, heard, understood, and regarded is an essential part
As men, we’re taught from an early age that “boys don’t cry.” Whether it’s a scraped knee or even the death of a loved one,
What is Movember? Movember is a month-long donation and awareness campaign that takes place every year in November that shines a spotlight on men’s physical
By Megan Hall, LCSW Hey Parents, specifically white parents, I wanted to take a moment and talk with you on how to talk about race
By Alexis Ward, MFT How would you describe your relationship with yourself and your inner critic? In moments of stress, is your internal dialogue supportive
Charles Portis’ 1968 classic western novel True Grit is about 14-year-old Mattie Ross, who hires an old, down-and-out U.S. Marshall named Rooster Cogburn to help
