6 ways to cope with political stress
Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…
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Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…
Key Takeaways Contempt is a damaging emotion in relationships. It breeds disrespect, slowly eating away at the core of mutual respect and understanding. To recognize…
Both men and women experience anxiety, but anxiety in men and the way they express it, and deal with it, can be quiet different.
Recognizing the signs a man needs therapy, especially depression, is crucial for his well-being. From struggling with emotions, and anger to experiencing relationship difficulties, these…
One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study. Religious trauma is clearly becoming more common than…
93% of teletherapy users felt they could share the same information virtually as in person. 96% were satisfied with their sessions. 85% were comfortable talking…
Colorado’s suicide rate in teens has increased by 58% from 2016 to 2019, according to a new report by the United Health Foundation. That’s almost
By Rotem Brayer, LPC Since the average person spends 3 hours a day on his phone, on average, technology addiction is not going away anytime
By Rotem Brayer, LPC Do you want to stop your internet addiction? If you can’t stop being on the internet, and you want to quit
By Tad Lusk, LPC Has your anger management ever gotten in the way of having good relationships with your significant other, your friends, or your
Sooner or later, of course, it helps to talk through the trauma of the situation with co-workers, family, friends, and professional therapists. First responders more
Men’s Health and CSA Survivor Recovery Child sex abuse can be a difficult experience to process and discuss with anyone. This is particularly true, for
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