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Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

Why Depression Keeps Coming Back: Strategies for Resilience
13Feb

Why Depression Keeps Coming Back: Strategies for Resilience

Why Depression Keeps Coming Back: Strategies for Resilience It’s disheartening when depression returns, just as you think you’ve recovered. Around 21 million adults in the U.S.A…

What is Male-Friendly Therapy? A Guide
12Feb

What is Male-Friendly Therapy? A Guide

What is Male-Friendly Therapy? A Guide According to the CDC, the suicide rate for men in 2022 was approximately four times higher than the rate…

Self Care For Men
16Jan

Self Care For Men

Is self-care for men even a thing? The term "self-care" is usually geared towards women, so what does self-care for men look like?

6 ways to cope with political stress
15Nov

6 ways to cope with political stress

Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies…

What Does Contempt in Relationships Look Like? Understanding It
15Nov

What Does Contempt in Relationships Look Like? Understanding It

Key Takeaways Contempt is a damaging emotion in relationships. It breeds disrespect, slowly eating away at the core of mutual respect and understanding. To recognize…

Anxiety in Men – How Do Men Experience Anxiety?
13Nov

Anxiety in Men – How Do Men Experience Anxiety?

Both men and women experience anxiety, but anxiety in men and the way they express it, and deal with it, can be quiet different.

Alexis Ward

Alexis Ward, LMFT, EMDR Trained

I offer Individual therapy for men and couples therapy in Denver and virtually. I help my clients find their way back to healthy communication and

A man on his laptop addressing the growing problem of technology addiction.

The Tech Addiction Problem

By Rotem Brayer, LPC Since the average person spends 3 hours a day on his phone, on average, technology addiction is not going away anytime

Man surfing the net needing to overcome internet addiction and its impact on mental health

Internet Addiction

By Rotem Brayer, LPC Do you want to stop your internet addiction? If you can’t stop being on the internet, and you want to quit

Firefighting men symbolizing first responders and PTSD- addressing trauma in high-stress occupations

First Responders and PTSD

Sooner or later, of course, it helps to talk through the trauma of the situation with co-workers, family, friends, and professional therapists. First responders more