Key Takeaways Political stress can show up as anxiety, anger, or frustration, and it can affect your mental health. Dealing with political anxiety includes strategies such as establishing boundaries, having constructive conversations, and emphasizing solutions over issues. Responsible media consumption is important; limit your exposure to negative news and check information with trusted sources. Making […]

Key Takeaways Contempt is a damaging emotion in relationships. It breeds disrespect, slowly eating away at the core of mutual respect and understanding. To recognize contempt, carefully listen to what someone says and watch what they do. Watch out for cues such as sarcasm, eye-rolling, and mocking behavior, which are all signs the person feels […]

Both men and women experience anxiety, but anxiety in men and the way they express it, and deal with it, can be quiet different.