You’re good at what you do. Maybe even great.People rely on you. You show up. You lead. You get the job done. But when the noise settles, and it’s just…
Key TakeawaysPolitical stress can show up as anxiety, anger, or frustration, and it can affect your mental health.Dealing with political anxiety includes strategies such as establishing boundaries, having constructive conversations,…
One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study.Religious trauma is clearly becoming more common than you might think!For men, dealing with…
93% of teletherapy users felt they could share the same information virtually as in person.96% were satisfied with their sessions.85% were comfortable talking about their issues.This recent research has revealed…
If you’re a man grappling with trauma, struggling with persistent anxiety or depression, or feeling stuck in your personal journey, EMDR therapy might offer the support and clarity you’ve been…
Do you feel more anxiety than peace from religious experience? Does your doubt about religion stem from fear rather than curiosity?These emotions suggest you're likely dealing with religious trauma. In fact,…
Ketamine for PTSD has emerged as a promising treatment option, offering hope to patients struggling with trauma symptoms. Research indicates that ketamine's unique mechanism of action may provide rapid relief…
Have you tried to stop on your own, but feel stuck? Substance Use Disorder (SUD) may not be recognizable at first, but it can slowly creep up on you. Do…
Masculinity Myths That Could Be Holding You Back by Tad Lusk, LPC There are a lot of “myths” of masculinity and what it means to be a man—a lot of…
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