Shame vs Embarrassment: Understanding the Difference and Why It Matters for Men
You might brush it off as embarrassment. A quick flush of heat, a moment you want to forget. But if the feeling lingers, if it loops back with guilt or self-blame,…
Self-Esteem vs Self-Confidence: What Every Man Needs to Know
You’re good at what you do. Maybe even great.People rely on you. You show up. You lead. You get the job done. But when the noise settles, and it’s just…
Rushmore
6 ways to cope with political stress
Key TakeawaysPolitical stress can show up as anxiety, anger, or frustration, and it can affect your mental health.Dealing with political anxiety includes strategies such as establishing boundaries, having constructive conversations,…
How To Overcome Religious Trauma: A Therapeutic Guide for Men
One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study.Religious trauma is clearly becoming more common than you might think!For men, dealing with…
In-Person Vs. Online Therapy For Men: What Works Best?
93% of teletherapy users felt they could share the same information virtually as in person.96% were satisfied with their sessions.85% were comfortable talking about their issues.This recent research has revealed…
8 Stages of EMDR Therapy: A Step-by-Step Guide (for Men)
If you’re a man grappling with trauma, struggling with persistent anxiety or depression, or feeling stuck in your personal journey, EMDR therapy might offer the support and clarity you’ve been…
12 Signs of Religious Trauma in Men: A Therapist’s Guide
Do you feel more anxiety than peace from religious experience? Does your doubt about religion stem from fear rather than curiosity?These emotions suggest you're likely dealing with religious trauma. In fact,…
Ketamine for PTSD: Benefits & Mechanisms
Ketamine for PTSD has emerged as a promising treatment option, offering hope to patients struggling with trauma symptoms. Research indicates that ketamine's unique mechanism of action may provide rapid relief…
Substance Disorder: When Alcohol and Drugs Get in the Way
Have you tried to stop on your own, but feel stuck? Substance Use Disorder (SUD) may not be recognizable at first, but it can slowly creep up on you. Do…