Key TakeawaysPolitical stress can show up as anxiety, anger, or frustration, and it can affect your mental health.Dealing with political anxiety includes strategies such as establishing boundaries, having constructive conversations,…

One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study.Religious trauma is clearly becoming more common than you might think!For men, dealing with…

93% of teletherapy users felt they could share the same information virtually as in person. 96% were satisfied with their sessions. 85% were comfortable talking about their issues. This recent…

If you’re a man grappling with trauma, struggling with persistent anxiety or depression, or feeling stuck in your personal journey, EMDR therapy might offer the support and clarity you’ve been…

Do you feel more anxiety than peace from religious experience? Does your doubt about religion stem from fear rather than curiosity?These emotions suggest you're likely dealing with religious trauma. In fact,…

Key Takeaways Consider Integrating Ketamine Assisted Psychotherapy (KAP): Explore the potential benefits of KAP, especially when integrated with psychotherapy, for improved mental health outcomes. In Colorado, ketamine is legal and…