By Dr. Jason Whitehead, MDiv, LCSW, PhD No one starts psychotherapy reveling in their successes. I’ve never heard, “It’s been a great life and I just really needed to talk…
Seeking out help can be difficult when you’re struggling. Whether it be shame about the situation, feeling like you don’t measure up or overconfidence that you are better off going…
Finding the right therapist can be a challenging task, especially in a culture that stigmatizes men’s mental health. Since men and women experience mental health symptoms differently, men can benefit…
Jealousy is a difficult emotion to manage. If you aren’t careful, it can take over your thoughts and cause issues in relationships and everyday life. Feelings of jealousy can be…
As men, we’re taught from an early age that “boys don’t cry.” Whether it’s a scraped knee or even the death of a loved one, we are instilled with the…
By Megan Hall, LCSW Hey Parents, specifically white parents, I wanted to take a moment and talk with you on how to talk about race and racism with your kids. …
By Alexis Ward, MFT How would you describe your relationship with yourself and your inner critic? In moments of stress, is your internal dialogue supportive and loving or critical and…
Charles Portis’ 1968 classic western novel True Grit is about 14-year-old Mattie Ross, who hires an old, down-and-out U.S. Marshall named Rooster Cogburn to help her track down her father’s…
Men’s Health and CSA Survivor Recovery Child sex abuse can be a difficult experience to process and discuss with anyone. This is particularly true, for men. Simply those four words;…
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