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Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

Signs A Man Needs Therapy: Recognizing The Signs
04Sep

Signs A Man Needs Therapy: Recognizing The Signs

Recognizing the signs a man needs therapy, especially depression, is crucial for his well-being. From struggling with emotions, and anger to experiencing relationship difficulties, these…

How To Overcome Religious Trauma: A Therapeutic Guide for Men
30Jul

How To Overcome Religious Trauma: A Therapeutic Guide for Men

One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study. Religious trauma is clearly becoming more common than…

In-Person Vs. Online Therapy For Men: What Works Best?
30Jul

In-Person Vs. Online Therapy For Men: What Works Best?

93% of teletherapy users felt they could share the same information virtually as in person. 96% were satisfied with their sessions. 85% were comfortable talking…

8 Stages of EMDR Therapy: A Step-by-Step Guide (for Men)
26Jul

8 Stages of EMDR Therapy: A Step-by-Step Guide (for Men)

If you’re a man grappling with trauma, struggling with persistent anxiety or depression, or feeling stuck in your personal journey, EMDR therapy might offer the…

12 Signs of Religious Trauma in Men: A Therapist’s Guide
25Jul

12 Signs of Religious Trauma in Men: A Therapist’s Guide

Do you feel more anxiety than peace from religious experience?  Does your doubt about religion stem from fear rather than curiosity? These emotions suggest you’re…

Ketamine for PTSD: Benefits & Mechanisms
22May

Ketamine for PTSD: Benefits & Mechanisms

Ketamine for PTSD has emerged as a promising treatment option, offering hope to patients struggling with trauma symptoms. Research indicates that ketamine’s unique mechanism of…

A man absorbed in his phone with a deep thought

Why TikTok Shouldn’t Be Your Therapist

Spend enough time scrolling TikTok, and eventually, you’re bound to come across someone dispensing mental health advice. It could be a qualified professional offering helpful

Man in therapeutic dialogue with a therapist, promoting open communication in anxiety therapy sessions.

The Power of a Therapeutic Alliance

By Dr. Jason Whitehead, MDiv, LCSW, PhD No one starts psychotherapy reveling in their successes. I’ve never heard, “It’s been a great life and I