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Resources From Our Team of Experts

These blogs can give you an idea of some of the issues we specialize in along with tips, support, and ideas on how to handle them. We know it can be hard to seek help, but we are here to help make that easy for you.

How To Overcome Religious Trauma: A Therapeutic Guide for Men
30Jul

How To Overcome Religious Trauma: A Therapeutic Guide for Men

One-in-five U.S. adults(20%) likely suffer from major religious trauma symptoms, as revealed by a recent sociological study. Religious trauma is clearly becoming more common than…

In-Person Vs. Online Therapy For Men: What Works Best?
29Jul

In-Person Vs. Online Therapy For Men: What Works Best?

93% of teletherapy users felt they could share the same information virtually as in person. 96% were satisfied with their sessions. 85% were comfortable talking…

8 Stages of EMDR Therapy: A Step-by-Step Guide (for Men)
26Jul

8 Stages of EMDR Therapy: A Step-by-Step Guide (for Men)

If you’re a man grappling with trauma, struggling with persistent anxiety or depression, or feeling stuck in your personal journey, EMDR therapy might offer the…

12 Signs of Religious Trauma in Men: A Therapist’s Guide
24Jul

12 Signs of Religious Trauma in Men: A Therapist’s Guide

Do you feel more anxiety than peace from religious experience?  Does your doubt about religion stem from fear rather than curiosity? These emotions suggest you’re…

Ketamine for PTSD: Benefits & Mechanisms
22May

Ketamine for PTSD: Benefits & Mechanisms

Ketamine for PTSD has emerged as a promising treatment option, offering hope to patients struggling with trauma symptoms. Research indicates that ketamine’s unique mechanism of…

Substance Disorder: When Alcohol and Drugs Get in the Way
16May

Substance Disorder: When Alcohol and Drugs Get in the Way

Have you tried to stop on your own, but feel stuck?  Substance Use Disorder (SUD) may not be recognizable at first, but it can slowly…

Man in therapeutic dialogue with therapist, promoting open therapy communication.

The Power of a Therapeutic Alliance

By Dr. Jason Whitehead, MDiv, LCSW, PhD No one starts psychotherapy reveling in their successes. I’ve never heard, “It’s been a great life and I

Family and friends at dinner table during holiday season

Holiday Safety Planning

By Jesse A. Proia M.A., LMFT Passively moving into the holidays can leave us vulnerable to behave from a place of reactivity that is frequently